Frequently Asked Questions
What happens in the first session?
The first session is a chance for me to really listen and learn what’s going on for you, so I can put together a plan for how to help. You don’t need to have it all figured out walking in.
Do you accept insurance?
No, I don’t accept insurance directly. Sessions are private pay. A superbill is available on request if your plan offers out-of-network reimbursement.
What are your rates?
Individual sessions are $200. Couple sessions are $250. A sliding scale is available and considered case by case, so if cost is a concern, reach out to talk about your options.
What payment methods do you accept?
American Express, Mastercard, Venmo, and Visa.
What’s your cancellation policy?
I ask for at least 24 hours’ notice if you need to cancel or reschedule.
How soon will I hear back after I reach out?
I aim to respond the same day.
Do you offer virtual sessions?
Yes. Virtual sessions are available to anyone located in California. In-person sessions are held at my Pasadena office.
Is this a good fit if I’ve never done therapy before?
Yes. Many of my clients are new to therapy. The first session is meant to be low pressure, a space to ask questions and see how it feels.
Do you work with LGBTQ+ clients, or clients in non-traditional relationship structures?
Yes. I’m LGBTQ+-affirming and work with bisexual, gay, lesbian, non-binary, queer, and transgender clients, as well as clients in polyamorous and ENM relationships.
What is attachment-based therapy?
It’s an approach that looks at how your earliest relationships shaped the way you connect with people now, so you can feel more secure in yourself and in your relationships, not just manage symptoms in isolation.
What is Internal Family Systems (IFS), and do you use it?
Yes. IFS is a way of understanding the different parts of yourself, even the reactive or shut-down ones, with curiosity instead of judgment, rather than treating any part of you as the problem.
Is this site monitored for emergencies?
No. If you’re in crisis, call or text 988, call 911, or go to your nearest emergency room. This applies any time, not just during business hours.